Warm up then take about 15 minutes to work on a weakness.

Then...

20 Min AMRAP
Row 1000 M
20 Double Unders
15 Wall Ball (20/14)
10 Ring Push Ups
5 Chest to Bar Pull Ups

Clock starts with the row.  Use the remaining time when row is completed to perform an AMRAP of the rest of the list.  If you don't have a rower run.