Tuesday, September 13, 2011

15 minutes to establish one rep max snatch

21_15_9
Row for calories
Hang snatch (95/65) catch in squat

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1 comment:

  1. UnknownSeptember 13, 2011 at 6:21 PM

    I just practiced form on snatch, did not go over 95lbs

    Did hang power snatch for WOD...knees still hurt 7:40

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