Anyone sore?

Take 15 minutes to work on a weakness
then...

21-18-15-12-9-6-3
Box jumps (24/20)
Double unders (attempts)

Rest 3:00

3:00 Amrap
Ground 2 overhead (135/95)

On the first wod if you don't have DU's just make the attempt.
2nd wod is simply as many G2O as possible

Also I have a new song I like to work out to, Rev Theory - Hell yeah
check it out