Hang cleans (receive in the squat)
2-2-2-2-1
WOD
20 Cal Row
30 Wall Ball (20/14 lb)
20 Toes to Bar
30 Box Jumps (20/24")
20 Sumo Dead Lift High Pull (100/70 lb)
30 Burpees
20 Push Press (135/95)
100 ft sled pull (180/115 lb)
*If you don't have a sled that you can pull, get creative!
Crossfit Games Individual Final
12:15 rxed
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