Thursday, September 29, 2011

Hang cleans (receive in the squat)
2-2-2-2-1

WOD
20 Cal Row
30 Wall Ball (20/14 lb)
20 Toes to Bar
30 Box Jumps (20/24")
20 Sumo Dead Lift High Pull (100/70 lb)
30 Burpees
20 Push Press (135/95)

100 ft sled pull (180/115 lb)

*If you don't have a sled that you can pull, get creative!

Crossfit Games Individual Final

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