Back squats 5_5_3_3_1
21_18_15_12_9_6_3 Push press (95/65) Pull ups 100 foot lunge between sets
I did not do squats and subbed 50 jump rope instead of lunges. I have hurt my knees and can't do anything with my legs for a bit. Time was about 12:50
I did not do squats and subbed 50 jump rope instead of lunges. I have hurt my knees and can't do anything with my legs for a bit. Time was about 12:50
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