This is the beginning of our accountability. We have all made the commitment to stay in shape and have decided that Crossfit is the way to do that. In my experience if you don't have something to keep you honest it is too easy to get off track. I am making the commitment to you that I will keep up with this blog and be sure to have a WOD listed everyday for Monday through Friday. You don't neccessarily have to do what I post but you have to do something. Scale down or up if neccessary. Use this to comment on what was done, how you felt, PR's and other personal gains. Be proud of your accomplishments and brag on yourself every once in a while. Post pictures and comments. Set goals and let others know what they are. We might not be the richest families in the world but we sure as hell are going to look and feel good. Good luck to all and start working.
Friday September 2, 2011
*21-15-9*
Deadlifts (225/165)
Bar facing burpees
*Run 400 Meters
On burpees you must be facing the bar as you jump. You can twist in the air or turn around afterwards. Cannot jump sideways to bar.
I'm in. As some of you know I have decided to enter the Boise 70.3 ironman this coming year. I will turn 60 this year and wanted to do something memorable to mark the occasion. I think it would be awesome to have my family join in. We could all help each other along and what a celebration we could have at the end! Nothing in this world could be more grand. We have such a great family and I love you'll so much. It is a true privilege be associated. Thanks Sam for the encouragement.
ReplyDeleteAs rx'd......what's the deal with "bar facing burpees? Not sure I understood that.
ReplyDelete