Widman Crossfit Journal
Friday, September 16, 2011
Friday!
Mr Joshua
5Rounds
Run 400m
30 GHD situps
15 Deadlifts (250/175)
1 comment:
Joy
September 20, 2011 at 6:19 AM
Did all rx'ed. Took me 42:58.
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Did all rx'ed. Took me 42:58.
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