New week new goals

Strength - Front Squats
5-5-5-5-5

Wod
10 Front squats
20Double Unders
8 Front Squats
40 Double unders
6 Front squats
60 Double unders
4 Front squats
80 Double unders
2 Front squats
100 Double unders

Weights are 155/115  It is a 3:1 conversion for single unders