Friday, September 23, 2011

NOT a Crossfit Total

Set a clock and take 10 minutes for each max (30 min total)

Bench Press
Clean
Deadlift

Post totals to comments

Wod
This is designed to be done with a partner.  If you don't have a partner suck it up and just alternate by yourself.

Partner #1 does 10 Wall ball (20/14)
Partner #2 does as many reps as possible of Hang Power Snatch (95/65)

Switch when Partner #1 is done with wall balls.  Keep alternating for ten minutes.  Score is the total number of snatches completed as a group.

1 comment:

  1. So I had a fairly good night...3 new PR's
    Bench: 200
    Clean: 245
    Deadlift: 475

    For the Wod my partner and I completed 110 reps

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