Bench Press
Clean
Deadlift
Post totals to comments
Wod
This is designed to be done with a partner. If you don't have a partner suck it up and just alternate by yourself.
Partner #1 does 10 Wall ball (20/14)
Partner #2 does as many reps as possible of Hang Power Snatch (95/65)
Switch when Partner #1 is done with wall balls. Keep alternating for ten minutes. Score is the total number of snatches completed as a group.
So I had a fairly good night...3 new PR's
ReplyDeleteBench: 200
Clean: 245
Deadlift: 475
For the Wod my partner and I completed 110 reps