Monday, September 12, 2011

Push press
5_5_3_3_1_1

Nate
20 minute amrap
2 muscle ups
4 handstand pushups
8 kettle bell swing (70/55)

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1 comment:

  1. GennySeptember 13, 2011 at 7:56 PM

    Thanks for the pep talk Sam. Monday and Tuesday were good and I ran 3 miles tonight. I feel like I'm getting stronger. _

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