Bench press
5x5 of 80% 1 rep max

5 Rounds
3 Power Clean (185/120)
7 Burpee Box Jumps (24"/20")
10 GHD Situps

Burpee box jumps are when you drop to the ground to do a burpee then jump up on the box.  No clap is required on jump.  If no GHD do twice as many regular situps.