Press
5-5-3-3-3
Wod
12 min AMRAP
10 Push press (115/75)
5 C2B Pullups
100' farmers walk
Guys use at 70 to 90 lbs each hand, ladies use at least 55lbs each hand
Press in the strength is only arms, no dip, push press is a dip and drive up.
95-105-115-125-130x2
ReplyDeleteDid 8 rounds for wod, used 80lb dumb bells for walk