Wednesday, April 4, 2012

Monday

Deadlifts
5 @ 65% max---------315
5 @ 75% ---------------345
5 @ 85%----------------395
 
WOD
21-15-9
Row for calories
KB swings (55-35)
Box jumps (24/20)
10 lunges with sandbags (40/20)
 
I used 70lb KB, 7:56
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