Widman Crossfit Journal
Thursday, April 5, 2012
Wednesday
Snatch technique
WOD
21-15-9
Row calories
Hang snatch (95/65) catch in squat
10 minutes of rope climbs
1 comment:
Unknown
April 5, 2012 at 4:35 AM
10:56
~15 climbs
pretty sore today, I'm old
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10:56
ReplyDelete~15 climbs
pretty sore today, I'm old