Wednesday, April 11, 2012

Monday

Deadlifts
3 @ 70%
3 @ 80%
3 @ 90% amrap

Wod

21 dead lifts (225/135)
Suicide drill backwards
21 push press (115/75)
15 deadlifts
Suicide drill backwards
15 push press
9 deadlifts
Suicide drills backwards
9 push press
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2 comments:

  1. UnknownApril 11, 2012 at 5:24 PM

    315, 380, 430x3
    Wod 6:24

    ReplyDelete
  2. UnknownApril 11, 2012 at 5:28 PM

    Wod2
    15 minute amrap
    3 power snatch 135
    5 handstand push ups
    7 box jumps 24"

    ReplyDelete

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