Tuesday

Bench press
3 @ 70%
3 @ 80%
3 @ 90% amrap

Wod
5 rounds
10 wall ball (20/14)
10 hand release pushups
10 supine ring rows
100 meter backwards run


Wod 2
21 calories on bike
5 rope climbs
18 cal bike
4 rope climbs
15 cal
3 rope climbs
12 cal
2 rope climbs
9 cal
1 rope climbs
6 climbs