Friday, April 6, 2012

Friday

Warm up
5 rounds
10 lunges
20 push ups
200 m run
 
Back Squats
5 @ 65%------------225
5 @ 75%------------260
5+@ 85%-----------295x7
 
Wod
21-18-15-12-9-6
Front squats (135/95)
GHD situps
goal is to do each set unbroken
 
10:23 unbroken sets
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