Thursday, April 19, 2012

Thursday

Deadlifts
5 @ 75 %
3 @ 85%
1+ @ 95%

Snatch
2x5
2-2-2-1-1

Wod
10 Min Amrap
3 Snatch (115/75)
3 Pull Ups
6 snatch
6 pull ups
9 snatch
9 pull ups
and so forth until time is up
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