Tuesday

Back Squat

5 @ 75%.......260

3 @ 85%.......295

1+ @ 95%.....330 x3

 

WOD

5 rounds

5 Med ball cleans (20/14)

10 Box jumps (24/20)

15 KBS (55/35).......scaled up to 65lbs

don't remember time finished

 

Evening WOD

3 rounds

run 400m

15 OHS (95/65)

 

6:37