Wednesday, April 18, 2012

Monday

Bench Press
5 @ 75%............155
3 @ 85%............175
1+ @ 95%..........195
 
Cleans
2x5.............135
2-2-2-1-1.........155-185-205-225-235
 
12 Min Amrap
3 Power Cleans (185/120)
7 Pull ups
 
Chest to bar and 185...10 rounds
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