Tuesday

Bench Press

5 @ 65% Max------------135

5 @ 75%------------------155

5 +@ 85%-----------------175, 6 reps

 

WOD

5 rounds

10 pull ups

10 dips

10 GHD Ext

100 m run with 45/25 plate

 

9:56

 

Evening Wod

"Mary"

20 Minute AMRAP

5 HSPU

10 Pistols

15 Pull Ups

 

10 rounds + 5 HSPU + 7 Pistols