Widman Crossfit Journal
Thursday, April 5, 2012
Thursday
Press
5 @ 65%
5 @ 75%
5 @ 85%
WOD
5 Rounds
5 Ground to Overhead (155/115)
10 KBS (55/35)
20 Double unders
1 comment:
Unknown
April 5, 2012 at 4:37 AM
85
105
115
WOD 10:27
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85
ReplyDelete105
115
WOD 10:27