Thursday

Back squat max

Wod
12 minute AMRAP
3 snatch (135/95)
25 double unders
1 muscle up (+1 each round)

(3:1 pull ups dips for MU sub)

Evening wod 1

5 handstand pushups on the minute for 10 minutes

Wod 2

150 m row rest 1 minute, ten rounds