Widman Crossfit Journal
Friday, March 2, 2012
Friday
Front Squats
(2x10) 3-3-3
10-1
Wall ball (20/14)
5 burpees
1 comment:
Unknown
March 2, 2012 at 4:20 PM
135-135-225-255-275
9:40 with 30lb ball
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
135-135-225-255-275
ReplyDelete9:40 with 30lb ball