Monday, March 5, 2012

Monday

Deadlifts for form
Go only as heavy as you are able to maintain correct form
2x10 / 5x5

WOD
21 Deadlifts (something you can do about ten with good form)
10 Muscle ups (3:1 pullups dips)
15 Deadlifts
7 Muscle ups
9 Deadlifts
5 Muscle ups
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