Monday, March 19, 2012

Monday

Back Squats
5-5-3-3-1-1
 
WOD
5 rounds of cindy
row 1000 m
5 rounds of cindy
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1 comment:

  1. UnknownMarch 19, 2012 at 4:55 PM

    225-225-245-275-315-335

    wod 12:37

    evening wod
    21-15-9
    Hand stand push ups
    box jumps (30")
    8:27

    ReplyDelete

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