Thursday, March 8, 2012

Tuesday

(3-5-1)x5
press-push press- push jerk (all one set)

WOD
Partner wod
15 Minute AMRAP
Partner 1 - hold plank on rings or regular push up position
Partner 2 -
3 Push press (115/75)
7 KB swings (55/35)
10 Box Jumps (24/20)
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