Tuesday, March 27, 2012

Tuesday

10 minutes to get 1 rep max on bench press 4 rounds 250 m row 6 bench press at body weight 15 Toes to bar 12 minute cap
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1 comment:

  1. UnknownMarch 27, 2012 at 6:55 PM

    Failed at 200
    12:01 used 155

    Evening wod 1
    30 dips
    Run 1600 m
    20 dips
    Run 800 m
    10 dips
    Run 400 m
    * muscle up into dip
    15:40

    Wod 2
    5 rounds
    5 handstand push ups
    25 double unders
    5:30

    ReplyDelete

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