Wednesday, March 28, 2012

Wednesday

Helen
3 rounds
Run 400 m
21 Kbs (55/35)
12 pull ups
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1 comment:

  1. UnknownMarch 28, 2012 at 6:09 PM

    Wod 9:15

    Evening wod
    4 rounds
    Run 200 m
    15 ohs 95lbs
    Rest 1:30 between rounds

    ReplyDelete

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