Push Press
5-5-5-3-3-1
21-15-9
KB Swing (55/35)
Bar facing burpees
Push Press (95/75)
Bar facing burpees: No clap at top. Just make sure you drop to the ground and touch your chest then while facing the bar jump with both feet at the same time.
Had a bad day at lifts but good day with the WOD
ReplyDelete135-155-165-175-185x1
WOD 7:09
Jared 10:15 as rxed
ReplyDeleteGen 15:10