135-185-215-225-250f
9:15 Jared subbed 155lbs 20 sirups for 9 ghd sittups.Gen 11:57 60 lb cleans (I know totally wimpy) 20 sittups for ghd
next time instead of more situps you can use a medball or weight with regular situps. Just hold it so it touches the ground when you go back and then bring it up to touch your toes on the up
135-185-215-225-250f
ReplyDelete9:15 Jared subbed 155lbs 20 sirups for 9 ghd sittups.
ReplyDeleteGen 11:57 60 lb cleans (I know totally wimpy) 20 sittups for ghd
next time instead of more situps you can use a medball or weight with regular situps. Just hold it so it touches the ground when you go back and then bring it up to touch your toes on the up
ReplyDelete