Monday, January 30, 2012

Monday

Power Clean
2-2-2-2-1-1

WOD Death by...Clean and Jerk (135/95)

Cash out
5 rounds
20 Double unders or attempts
20 situps

Death by means 1 CL&J the first minute, 2 the next, 3 after that and so forth until you cannot complete the number within the minute.  All lifts start at the beginning of the minute

Cash out is not timed
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2 comments:

  1. UnknownJanuary 30, 2012 at 11:43 AM

    155-175-185-205-225-235f
    WOD 8 rounds + 6 reps

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  2. UnknownJanuary 31, 2012 at 5:42 PM

    In the evening Did max on:
    Snatch: 165
    Clean and Jerk: 225... almost had 235...very very close
    Deadlift:rough night on it tried 480 but did not budge. 450. Old max is 475

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