Thursday, January 19, 2012

Tuesday

Press
5-5-5
Push press
5-5-5

12 minute AMRAP
14 KBS (55/35)
14 SDHP (55/35)
14 Push ups*

*Push ups- do them with one hand on KB, 7 each side, go down until the hand on kettlebell touches chest or shoulder
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2 comments:

  1. UnknownJanuary 19, 2012 at 7:17 AM

    95-115-115
    135-175x3,155x2-155
    WOD 7 2/3

    ReplyDelete
  2. UnknownJanuary 19, 2012 at 7:21 AM

    Wod in morning evening did 3 muscleups on the minute for 12 minutes. Attempted to do them with a 12 pound vest but only made it 4 rounds before I had to take it off.

    ReplyDelete

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