Thursday, January 19, 2012

Wednesday

20 Min AMRAP
Row 1000M
then...
20 Double unders
15 Wall ball throws (20/14)
10 Ring Dips
5 Chest 2 Bar pullups

Start the clock on the row and then do the amrap of only the bottom exercises
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2 comments:

  1. UnknownJanuary 19, 2012 at 7:18 AM

    7 3/4 rounds

    ReplyDelete
  2. UnknownJanuary 19, 2012 at 7:20 AM

    Worked out main wod in morning, in the evening did 2 handstand pushups every 30seconds for 15 minutes

    ReplyDelete

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