Monday, January 2, 2012

Monday 2012!

Overhead Squats
5x5

20 Min AMRAP
Deadlift
Hang power clean
Overhead squat

95/65 first do one of everything, then 2, then 3 and so forth for 20 min.  Goal is to do sets unbroken for as long as possible.  You can set bar down between movements, not reps.  Example on your five set you do 5 deadlifts set bar down, pick it back up and do 5 cleans and OHS = unbroken set.  If you stopped on number 4 of the 5 OHS you broke up that set.

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