Monday, January 30, 2012

Friday


21-15-9
Wall Ball (20/14)
Box Jump (24/20)
GHD Situps

In between each round and at end 100' sled push
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2 comments:

  1. UnknownJanuary 30, 2012 at 11:40 AM

    WOD 8:52

    ReplyDelete
  2. AnonymousFebruary 2, 2012 at 9:49 PM

    Jared 7:45 subbed thrusters for wall ball and sit ups with a 25 lb plate for ghd's and no sled push (limited equipment)

    ReplyDelete

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