Thursday, January 19, 2012

Thursday

Deadlift
5-5-3-3-1-1

WOD
21-15-9
Thrusters (95/65)
Burpees
then
30 Deadlifts (225/135)
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2 comments:

  1. UnknownJanuary 20, 2012 at 6:23 AM

    225-315-365-395-480f

    WOD 7:34
    That was rough

    ReplyDelete
  2. UnknownJanuary 20, 2012 at 6:24 AM

    This was a WOD that we did at the first sectional that I went to at Stone Mountain. It was a pretty neat event

    ReplyDelete

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