Friday, January 27, 2012

Thursday

Bench Press

2x10 5-5-5-3-3

Run 400 m
5rounds
10 push ups
10 ring rows
10 sit ups

Run 400 m
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2 comments:

  1. UnknownJanuary 27, 2012 at 2:30 PM

    95 135-155-165-175-185x2

    WOD 8:58

    ReplyDelete
  2. AnonymousJanuary 30, 2012 at 5:59 AM

    Jared 11:10 subbed pull ups for ring rows
    Gen 12:42 subbed pull ups for ring rows

    ReplyDelete

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