3 WOD NIGHT
WOD 1
"Annie"
50-40-30-20-10
Double unders (or attempts)
situps
Rest no more than 3 min
WOD 2
10 Min AMRAP
1500m Row
Overhead squats (95/75)
You will row your 1500 m and use the remaining time to do as many OHS as possible
Rest no more than 4 min
WOD 3
5 Rounds
7 Power snatch (75/45)
14 Clapping push ups
Wod 1: 6:59
ReplyDeleteWod 2: 38 Reps
Wod 3 6:52
Total time 28:52
Evening strength
ReplyDeleteBack squats
3x5 @ 270
Snatch deadlift
3x3 @ 175
Push Press
5x5 @135