Friday, February 24, 2012

Friday

Snatch (catch in squat)
2-2-2-1-1
 
WOD
5 Rounds
5 Power snatch (135/95)
50 Double unders or attempts
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1 comment:

  1. UnknownFebruary 26, 2012 at 2:49 PM

    95-115-135-155-165f

    Wod
    ~10 minutes

    Redid open Wod on Saturday: 115 reps

    ReplyDelete

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