Widman Crossfit Journal
Thursday, February 2, 2012
Thursday's Leg Burner
Front Squats
5-5-3-3-1-1
12 Min AMRAP
5 Front squats (155/95)
10 Wall Ball (20/14)
15 Box jumps (24/20)
1 comment:
Unknown
February 2, 2012 at 9:08 AM
225-235-245-265-285-305PR
WOD 6 1/3 rounds
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225-235-245-265-285-305PR
ReplyDeleteWOD 6 1/3 rounds