Widman Crossfit Journal
Wednesday, February 29, 2012
Wednesday
OHS
5-5-3-3-1-1
WOD
21-15-9 (just on OHS)
OHS
30 Double unders or attempts
CASH OUT
50 situps
50 Back extensions
1 comment:
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February 29, 2012 at 4:58 PM
95-115-135-155-185f-185
7:13
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95-115-135-155-185f-185
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