Wednesday, February 29, 2012

Tuesday

Press/Push press
1-10-1-20-1-30
On the (1) do a press, on the (10,20,30) Push press

Wod
Mini Cindy
10 minute AMRAP
5 pull ups
10 Push ups
15 Squats
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1 comment:

  1. UnknownFebruary 29, 2012 at 4:57 PM

    125-135-125-125-125-115

    10 1/3 rounds

    Evening wod did
    5 muscle ups
    10 hang squat cleans (185)
    30 Broad jumps
    10 hang squat cleans
    5 muscle ups

    7:50

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