Wednesday, February 22, 2012

Tuesday

Lumberjack 20

20 Deadlifts (275/185)
Run 400m
20 KB swings (70/55)
Run 400m
20 Overhead Squats (115/65)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24"/20")
Run 400m
20 Squat Cleans (95/45)
Run 400m
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2 comments:

  1. UnknownFebruary 22, 2012 at 9:25 AM

    24:15

    ReplyDelete
  2. AnonymousFebruary 23, 2012 at 12:19 PM

    My phone died so I don't exact time. It was about 33 min for Jared and 35 min Gen. We went lighter on deadlift & ohs

    ReplyDelete

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