Widman Crossfit Journal
Thursday, February 23, 2012
Wednesday
Press
5-5-3-3-3
WOD
10-1
Push Press 95/65
GHD Sitps
Box Jumps 24/20
1 comment:
Anonymous
February 27, 2012 at 6:02 AM
Jared 11:50
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Jared 11:50
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