Tuesday, May 15, 2012

Wednesday 5/9

5 Rounds
5 pull ups
5 push ups
5 lunges out/back
 
15 minutes work on weakness
 
21*15*9*
Row
KBS (55/45)
Box Jumps (24/20)
Sit ups (GHD)
*curb/back w/(45/25)plate
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