Widman Crossfit Journal
Wednesday, May 2, 2012
Monday
Bench Press
Find a new 1 rep max (15 minutes)
15 Minute Amrap
14 KBS (55/35)
14 SDHP
14 Push ups ( 7 each arm on KB)
1 comment:
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May 2, 2012 at 6:23 PM
210 bench press
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210 bench press
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