Tuesday, May 15, 2012

Monday 5/7/12

3 rounds
10 Ball Slams
10 Kipping Swings
10 Situps w/medball
 
Bench Press
2x10
5@65% - 135 
5@75% - 160
5@85% - 180
 
WOD
10-1
Pull ups
Dips
Sit ups
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