Widman Crossfit Journal
Sunday, May 6, 2012
Friday
Press
Get a new 1 rep max
15 Minute AMRAP
3 ground to overhead (155/105)
10 GHD sit ups
20 Double unders
1+muscle ups
add 1 muscle up each round
1 comment:
Unknown
May 6, 2012 at 5:25 PM
135
6 3/4 rounds completed
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135
ReplyDelete6 3/4 rounds completed