Wednesday, May 2, 2012

Tuesday

Deadlift
Find new 1 RM (15 minutes)

WOD 5 Rounds
3 Power Cleans (205/120)
6 Burpee box jumps
9 GHD sit ups
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1 comment:

  1. UnknownMay 2, 2012 at 6:23 PM

    don't remember but felt heavy. did regular burpees

    ReplyDelete

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